For the last 8 years soundRUNNER has provided programs for individuals to learn to run…alright maybe everyone knows how to run, but it certainly helps those who have been away from running or just needed some motivation or tools to get through the first few weeks. The following is a picture of our newest RUNSTART class…This group just ran their first 5-mile race…The Branford Road Race.
OUR NEXT RUNSTART WILL BE HELD IN OLD SAYBROOK BEGINNING WEDNESDAY, JULY 14 AT 6:30. BELOW ARE A FEW DETAILS, IF YOU NEED FURTHER INFORMATION PLEASE CONTACT CHRIS AT 860.388.3800.
RUNSTART offers an introduction into running. This 12-week program meets on Wednesday at 6:30 p.m. in our soundRUNNER Old Saybrook location and will focus on a gradual transition from walking to running. The program is designed to give individuals the tools to be a successful runner all the while improving fitness and promoting a healthy lifestyle. The individual “runner” will be provided a day-to-day schedule of runs. Classes will be held on Wednesdays by coaches that will supply you with tools to become a successful “runner.”
PREREQUISITE: This class is designed for individuals who can currently walk for 30 minutes briskly. Additionally, you should be in good physical health and have approval and support from your doctor.
FEE: $150.00
CLASS STRUCTURE: Class size is limited so that we can provide the individuals with as much support as they go through this program.
