RAGNAR RELAY

August 31, 2009

ragnar-relay-series

You and 11 of your closest friends running day and night, relay-style, through some of the most scenic terrain North America could muster. Add in live bands, inside jokes and a mild case of sleep deprivation. The result? Some call it a slumber party without sleep, pillows or deodorant. We call it a Ragnar Relay…

Stay tuned for the soundRUNNER team running from New Haven to Boston. Our team will be winding their way through the CT Shoreline and beyond…September 11 and 12. Keep checking back.


Always Wear Indentification

August 31, 2009

home_wrist_original

Road ID Original is the “original” or “first” version of Road ID that we offered. This classic ID allows you to personalize up to 7 lines of laser-engraved text.

CONTACT www.roadid.com


Yoga in Madison

August 31, 2009

Pamela McGraw Bio

We are so excited about working with Pam…


Who’s running, where, what time?

August 28, 2009

Use this space to let people know who is running, where and what time. It might be helpful to give them an idea of pace and schedule.


Julie’s NEW CATEGORY

August 27, 2009

I received some feedback about Diabetes and Me. I don’t want anyone reading this to think…bitch, bitch, bitch. I’m just trying to learn how to be successful managing my numbers and understand what is going on in my body. Maybe it’s my age…51! So, can someone answer this question for me.

What kinds of changes do you see in your running and body, as you get older?


soundRUNNER EBAY LINK

August 27, 2009

Okay, I’m a little defensive!

August 27, 2009

If there is someone out there that can comment on some of their experiences then maybe I would not feel so alone!


Saturday Run

August 26, 2009

On Saturday morning at 8 a.m., the run from the Branford and Madison store will be an easy 13 miles. This run will go out 146 towards Guilford. If you are interested in coming out for the run, let me know…I’m putting water out!

Suresh, are you coming out?


Opportunities

August 26, 2009

soundRUNNER has several employment opportunities.

If you would like to get more information about both full-time management and part-time opportunities, please contact Amy at 203.483.8222 or soundrunnermadison@gmail.com.


RUNSTART

August 26, 2009

I was reminded that I need to post the new RUNSTART program. So, for all of you out there that are thinking about running that “Turkey Trot,” but aren’t sure how to get started. Or for those of you that keep starting a running program, but always find excuses NOT to keep with it…either comment on this blog, or call soundRUNNER, 203.482.8222 (Branford) or 203.318.8190 (Madison).

Remember, the only limits you have are the ones you place on yourself!